Vinyasa Flow

Instructor: Tamara Monroe

Taught from: New Beginnings Yoga

Availability:

Tuesday 6pm Thursday 6pm Friday 9am Saturday 9am
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Description

Description

Vinyasa flow is a strong and well rounded practice that includes core conditioning, flexibility, balance and movement. It also incorporates pranayama to reground and grow within your own practice.

Class Type

In-person

Duration

1 Hour

Requirements

  • Yoga mat, Blocks
  • Yoga Strap

Additional information

Day of Week

Monday, Wednesday, Thursday, Friday, Saturday, Sunday

Choose Class Package

Group Class (8 sessions), Group Class (4 sessions)

Time of Day

Morning, Afternoon, Evening

Choose class

Vinyasa Flow, Community Yoga Class Friday AM

Meet the Instructor

Meet your instructor, Tamara Monroe

Tamara is Licensed Behavior Specialist and a CYT-200 . She specializes is yin, restorative, hatha, yoga nidra, sports, and vinyasa flow styles of yoga. She has been practicing yoga for over 18 years.

About The School

About New Beginnings Yoga

Yoga Studio located in Bristol, PA. Specialties include: vinyasa flow, restorative, yin, sports yoga, yoga nidra and spiritual medititation. I am also a member of Black Yoga Teachers Alliance

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